Yoga

Transformational Yoga

Transformational Yoga is an integral approach to physical health, emotional balance, and mental and spiritual clarity founded and created by Swami Vidyanand, a renowned yoga master. Transformational Yoga gives you the tools you need in order to make a difference in your everyday life. In depth focus of asanas, the chakras, mantras, and breathing and […]

Hatha Yoga

Hatha yoga is a preparatory process of yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha yoga in ways that take you beyond certain limitations, but fundamentally, it is […]

Kundalini Signs and Symptoms

Kundalini energy exists one inch below of Muladhar Chakra at a place called Kanda. Its shape is triangular. There are three views as regards to location of Kundalini. One is general view described above. Second view is that it is in the navel . And the third view is that it is located in the […]

Three Energetic Pathways

Ida, Pingala and Sushumna Nadis are psychic channels for the distribution of prana in the astral body. In human physiology, the two nadis of Ida and Pingala correspond with the two halves of the autonomic nervous system- the sympathetic and para sympathetic. Ida is negative and called the moon (Chandra nadi), while pingala is positive […]