Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
A complete fitness system, a remarkable combination of strength, flexibility and stamina follows, opening and exciting pathway to lifelong health, and a deep level of relaxation, which is accompanied by a sense of rejuvenation.
The kundalini within us resides in the triangular sacrum bone situated at the base of the spine. The classical descriptions of Kundalini are found in the ancient Hindu texts called Tantras. kundalini path Kundalini Yoga is, the mother of all yogas and the most powerful yoga known for an elevation of consciousness, promotion of physical well being and an expansion of consciousness.
The goal of Kundalini Yoga is ego-transcedence leading to the union with the divine. Almost every tradition speaks of Kundalini in one form or another and describes Kundalini in its own way. In Japanese it is called Ki; in Chinese, Chi; in Christianity it is called Holy Spirit. The Vedas do not speak of the kundalini. However they speak of the “kala Agni”, the energy of the time. It is the power of self, the power of Consciousness.
Within every human being lies a divine energy called Kundalini. This energy has two aspects: one manifests this wordly existence, and the other leads us to the highest truth. The mundane aspect of this energy is functioning perfectly, but the inner aspect is dormant, sleeping. When the inner Kundalini energy is awakened, it leads us to the state of self realisation.