Yoga Session

Experiencing the yoga within…

HATHA YOGAKUNDALINI YOGA
Hatha yoga is a preparatory process of yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility.It is a very powerful way of living. Power, not over somebody else; it’s all about power to access life.
Daily drop in class 1 hour 30 minutes / US$ 5
Private Sessions 2 hours / US$ 15
Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
A complete fitness system, a remarkable combination of strength, flexibility and stamina follows, opening and exciting pathway to lifelong health, and a deep level of relaxation, which is accompanied by a sense of rejuvenation.
2 hours US$ 20
For appointment and enquiry Please Contact: +977 9843500643, 9817123258, e-mail: gnrmcpkr@gmail.com

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