Inner Studies & Energy Transformation for Meaningful Living

Basics of Meditation

It is a course suitable for those who are looking to start the meditation practices, it gives a beautiful, firm and clear base on meditation practices. Three basic meditation techniques are taught which should be practiced by self on their own after the course.

  • a three-day course with 60 minutes to 90 minutes of working hours each day.
  • can be done in one/two days as well.